Improve Your Balance & Coordination - Prevent Falls!
Significantly Improve Your Bone Density - “The best exercise for healthy bones.” - New York Times
Stimulate Your Lymphatic System to Flush Toxins
Increase Your Stamina Painlessly - 2x the cardio of running!
Burn fat 50% faster than running!
Strengthen Your Pelvic Floor - For continence, balance, sexual health and digestion