TANYA SCOTT

Master Personal Trainer / Rebounding & SuperSlow Expert / Nutrition & Detox Coach

I am a seasoned fitness professional with over 25yrs experience supporting people in reaching their fitness and health goals. I offer personal strength & mobility training, SuperSlow strength training, Rebounding instruction, transformational nutrition & detox programs and specialized peri/menopause programs.

Ways to Work Together

01

Personal Training

Virtual and/or In-Person

Personalized: 1-on-1 personal training for improved strength, mobility, balance and coordination. Build a strong, capable, injury-free body with hands on coaching, accountability and motivation!

Personal Training for Strength and Mobility


I offer 1-on-1 personal training both in person (in Sebastopol, Ca. or at your home if within 10 miles) and virtually. We use Calisthenics, dumbbells, kettlebells and other fitness equipment along with rebounding (mini-trampolines). I work with several modalities including: HIIT training, Isometrics, AMRAP, circuit training and more.

I have 25 yrs experience as a personal trainer and group fitness instructor. Your private sessions with me will be just 30 min and incredibly effective.

I work with all populations and fitness levels and especially appreciate working with older folks; those seeking to maintain a high quality of life and movement and to stay injury free or recover from injuries with less difficulty.

Call or Email Tanya to schedule your first session:
Call: (707) 827-8335
Email: tanya@boundlessmove.com

02

Nutrition Coaching

Customized or self-guided; finally get results with and relief from, frustrating weight management, chronic illnesses and/or pain, and peri/menopause symptoms with my dynamic, transformative Nourish + Detox program, meal planning/prep and weekly guidance

Nutrition Coaching Packages


I offer 3 Nutrition coaching packages.

In addition to my standard coaching, you may opt-in for my supplemental, transformative 30-90 day Nourish + Detox program which is additional cost.

This is a sample of my 3 month general plan:

Pantry Purge ~ $200 Value; In person or virtual. Includes & healthy food flips and 1 optional shopping trip

Customized meal plan and food prepping ideas to expedite results based on your intake form and personal preferences. Reviewed and/or updated 1x/month.

Food journaling reviews 1x/week.We review what you are eating, to support you creating mindfulness and new beneficial habits and discover nutritional gaps and wins!

1x weekly 30min 1:1 coaching session w/Tanya ~ Food journal review, Habits, Success Mindset, Accountability

Custom strength training program - reviewed 1x w/any needed adjustments
Private FB group for accountability - optional “Unlimited” text messaging for all questions, accountability and weekly progress reports
Weekly weight & emotional progress report (via text)

Email Tanya for questions or clarity: tanya@boundlessmove.com
See Pricing page for different program costs.

03

SuperSlow training 

In-Person

Slow motion, high intensity strength training in just 30min twice a week.

SuperSlow Strength Training


Traditionally, you could spend upwards of an hour at a gym, full of mirrors, loud music and waiting for machines. You would do several sets of repeated exercises.

In my SuperSlow program, you perform only one set, extremely slowly, with as much weight that is safe for you, so that the muscles that are worked can reach fatigue/failure in just one and a half to two minutes. All exercises are done on the highest quality machines.

Muscle fatigue or failure is crucial whether you’re doing traditional or SuperSlow training, because that deep work is what triggers muscle growth during the following rest periods. This is why just twice a week for only 20-30 minutes is enough to see a real difference in your strength.

We focus on several muscle groups across five or six exercises, so that each muscle group reaches fatigue in only 20-30 minutes.

This program is exceptionally safe because there is low force on your joints, muscles and connective tissues. This will protect you from injury and support safe and proper recovery after an injury.

I offer SuperSlow training only in Healdsburg, Ca. Sonoma County. With SuperSlow we focus on your strength. We have no mirrors or music, it is just you and me, gaining your strength for living!

04

Your 30-90 day Ultimate Lifestyle Nutrition Transformation and Detox

About Me

Hi, I'm Tanya. I am a Master Personal Trainer, Certified Rebounding Expert, Certified SuperSlow Trainer and Nutrition and Detox Coach with over 25yrs experience in the field of fitness, nutrition and health. And until Covid forced its closure, I owned Northern California’s only Rebounding fitness studio, Boundless. I am a passionate teacher, coach & entrepreneur who comes from an extensive background in health, fitness and business. My superpower is my ability to see the bigger picture of my client’s challenges and blocks, both the physical and emotional, while also perceiving their unique potential and what they need to move toward improved health, vitality and optimal wellness.

I've worked with all populations in my career and especially appreciate working with older folks; those seeking to maintain a high quality of life and movement and to stay injury free or recover with less difficulty.

I offer both virtual and in person 1-on-1 personal training and rebounding instruction; and PDF training and nutrition and detox programs that have decisively changed people's lives. In person you can work with me in Sonoma County, Ca., in both Sebastopol and Healdsburg.

If you are in need of an elevated, seasoned, fitness professional who works with deep intuition, empathy and hands on education, then I'm here to help you!

What People Are Saying

I am a 72 yr old woman who has been fairly active my entire life. Unfortunately, as I get older, my beliefs about food and exercise no longer apply. The unique issues facing women my age - bone density, changing metabolism, hormone imbalances, - additionally complicate staying fit and healthy. Since working with Tanya I have found solutions that I easily incorporate into my life. Her knowledge and guidance have allowed me to make changes and SEE changes. Tanya creates a positive environment of acceptance, encouragement and fun. I am exercising less and seeing better results. I am eating differently and not feeling a sense of deprivation. She has made a positive impact on my life and I have enjoyed every moment. Her methods and inspirational teaching style really work!

— Gerry R.

“I am SO grateful for Boundless! Tanya is fantastic and her “Boundless” classes are my favorite gym activity. Rebounding has been so much fun and I love how youthful and happy I feel while getting a great workout!”

— April R.

 

I can’t thank Tanya enough! She is amazing, extremely knowledgeable and committed to her clients.  I know because I have been her client for over 6 years!  I’m 63 years young and was diagnosed with Hoshimoto’s Thyroiditis in 2016.  Prior, with many trips to the doctors leading to no prognosis, I’d suffered with my “body on fire” - inflammation, alopecia, insomnia, skin disorders etc. Since Tanya became one of my partners in health, she has helped me transform my body and spirit into a stronger and healthier me.  As a result, due to her compassion, dedication, skills, and encouragement, my symptoms have greatly subsided or have completely disappeared and my mobility has improved immensely!  I know I can count on Tanya’s knowledge, classes and products at any time when I need the support.  I am eternally grateful for our partnership, her expertise and the customized health plan she created that works for me.

— Bernadette H.

“Tanya and her studio are wonderful! She is so positive and encouraging no matter what level you may be on. She adapts for you until you are ready for the next step. It’s so much fun and so good for you!”

— Kathleen D.